Tag: whole food plant based

Whole grain tortilla and hummus “cake”

Whole grain tortilla and hummus “cake”

This “cake” is great for a summer lunch. Although it does not look like, it is very satiating. It could be shared between four people. It is an excellent source of protein (see: amino acid score for chickpeas), complex carbohydrates…

Beets with horseradish

Beets with horseradish

Beets are an excellent source of betaine and nearly all minerals in pretty high amounts. They are a vitamin K and vitamin A bomb, contain some vitamin C, riboflavin and other vitamins. Horseradish is good for digestion, has antibacterial properties…