Tag: veganism

Barley and red beans patties

Barley and red beans patties

These nutritionally dense patties are an excellent source of protein and complex carbohydrates. They are high in thiamin, niacin, folate, iron, magnesium, potassium, manganese, phosphorus, copper, selenium and zinc. As they already contain barley, they do not have to be…

Improvisation on fennel and white eggplants

Improvisation on fennel and white eggplants

Creativity in the kitchen is very useful, especially when surprise veggies appear at home. This was supposed to be something else. I put on the shopping list a fennel, just one, because I got used to the ones I had…