Tag: vegan recipes

Beets with horseradish

Beets with horseradish

Beets are an excellent source of betaine and nearly all minerals in pretty high amounts. They are a vitamin K and vitamin A bomb, contain some vitamin C, riboflavin and other vitamins. Horseradish is good for digestion, has antibacterial properties…

Barley and red beans patties

Barley and red beans patties

These nutritionally dense patties are an excellent source of protein and complex carbohydrates. They are high in thiamin, niacin, folate, iron, magnesium, potassium, manganese, phosphorus, copper, selenium and zinc. As they already contain barley, they do not have to be…