Tag: tomatoes

Spaghetti Lentilese

Spaghetti lentilese

This spaghetti is one of my favorite dishes. Nutrition-wise it is of excellent quality with its complex carbohydrates from brown rice flour and rice bran in the pasta, protein and high mineral content in the lentils, and vitamins in the…

Okra with lentils

Okra with lentils

This meal is an excellent source of protein, complex carbohydrates, folate, thiamin, vitamin C, iron, magnesium, potassium, phosphorus, copper, zinc, manganese, lycopene, fiber and other beneficial nutrients. Okra is a delicious vegetable. I eat it at least every other week,…

Improvisation on fennel and white eggplants

Improvisation on fennel and white eggplants

Creativity in the kitchen is very useful, especially when surprise veggies appear at home. This was supposed to be something else. I put on the shopping list a fennel, just one, because I got used to the ones I had…

Quinoa salad

Quinoa salad

People are divided into those who love quinoa and those who hate it, the latter claiming that tastes bland. I think I belong to neither group and simply like it and eat it in moderation. My favorite quinoa dishes are…

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Red beans salad

Apart from all the valuable micronutrients in these gorgeous veggies, this salad is high in protein. It is also very satiating and can be eaten as a meal of its own.   Ingredients:   4 cups cooked red beans (about…