Tag: olive oil

Spaghetti Lentilese

Spaghetti lentilese

This spaghetti is one of my favorite dishes. Nutrition-wise it is of excellent quality with its complex carbohydrates from brown rice flour and rice bran in the pasta, protein and high mineral content in the lentils, and vitamins in the…

Improvisation on fennel and white eggplants

Improvisation on fennel and white eggplants

Creativity in the kitchen is very useful, especially when surprise veggies appear at home. This was supposed to be something else. I put on the shopping list a fennel, just one, because I got used to the ones I had…

Spaghetti with kale and veggies

Spaghetti with dinosaur kale and veggies

This dish is rich principally in vitamins A and K thanks to kale and red pepper, as well as in many other valuable micronutrients. It is high in complex carbohydrates and contains a moderate amount of protein (green peas are…