Tag: micronutrients

Spaghetti with kale and veggies

Spaghetti with dinosaur kale and veggies

This dish is rich principally in vitamins A and K thanks to kale and red pepper, as well as in many other valuable micronutrients. It is high in complex carbohydrates and contains a moderate amount of protein (green peas are…

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Red beans salad

Apart from all the valuable micronutrients in these gorgeous veggies, this salad is high in protein. It is also very satiating and can be eaten as a meal of its own.   Ingredients:   4 cups cooked red beans (about…