Tag: homemade hummus

Whole grain tortilla and hummus “cake”

Whole grain tortilla and hummus “cake”

This “cake” is great for a summer lunch. Although it does not look like, it is very satiating. It could be shared between four people. It is an excellent source of protein (see: amino acid score for chickpeas), complex carbohydrates…

Hummus

Hummus

Hummus is a delicious spread for a fresh slice of homemade bread. It may also be a great dip to eat with raw vegetables cut in stripes. Chickpeas contain a lot of high quality protein (all essential amino acids). They…