Tag: frying

Barley and red beans patties

Barley and red beans patties

These nutritionally dense patties are an excellent source of protein and complex carbohydrates. They are high in thiamin, niacin, folate, iron, magnesium, potassium, manganese, phosphorus, copper, selenium and zinc. As they already contain barley, they do not have to be…

Spaghetti with kale and veggies

Spaghetti with dinosaur kale and veggies

This dish is rich principally in vitamins A and K thanks to kale and red pepper, as well as in many other valuable micronutrients. It is high in complex carbohydrates and contains a moderate amount of protein (green peas are…