Tag: coriander

Coconut curry with chickpeas and vegetables

Coconut curry with chickpeas and vegetables

Although coconut saturated fat content is high, there is apparently no reason to be afraid of it or to avoid it. I talked to a doctor in East Timor where coconuts are abundant and commonly consumed. He told me that…

Barley and red beans patties

Barley and red beans patties

These nutritionally dense patties are an excellent source of protein and complex carbohydrates. They are high in thiamin, niacin, folate, iron, magnesium, potassium, manganese, phosphorus, copper, selenium and zinc. As they already contain barley, they do not have to be…