Tag: cilantro

Barley and red beans patties

Barley and red beans patties

These nutritionally dense patties are an excellent source of protein and complex carbohydrates. They are high in thiamin, niacin, folate, iron, magnesium, potassium, manganese, phosphorus, copper, selenium and zinc. As they already contain barley, they do not have to be…

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Red beans salad

Apart from all the valuable micronutrients in these gorgeous veggies, this salad is high in protein. It is also very satiating and can be eaten as a meal of its own.   Ingredients:   4 cups cooked red beans (about…

Barley and mixed vegetables stir-fry

Barley and mixed vegetables stir-fry

This stir-fry, with all its colorful veggies, is a vitamin and mineral bomb. I will not list them because all of the good stuff is there. I thought there would be half of it left for the next meal, but…