Tag: avocado

Friday clear-the-fridge green and yellow salad

Friday clear-the-fridge green and yellow salad

For most of my adult life I was used to having grocery stores and farmers markets in a two, three, five, ten minutes walk distance and to shopping daily. I bought what I needed on my way home and took…

Chickpeas and sun-dried tomatoes spread

Chickpeas and sun-dried tomatoes spread

This spread is an excellent source of protein, complex carbohydrates and healthy fat. It is also high in dietary fiber, vitamin K, vitamin C, niacin, vitamin B6, folate, iron, magnesium, potassium, phosphorus, zinc, copper and manganese. Both chickpeas and avocado…

Whole grain tortilla and hummus “cake”

Whole grain tortilla and hummus “cake”

This “cake” is great for a summer lunch. Although it does not look like, it is very satiating. It could be shared between four people. It is an excellent source of protein (see: amino acid score for chickpeas), complex carbohydrates…

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Red beans salad

Apart from all the valuable micronutrients in these gorgeous veggies, this salad is high in protein. It is also very satiating and can be eaten as a meal of its own.   Ingredients:   4 cups cooked red beans (about…