Category: Special occasion

Vegetable tarte

Valentine’s Day vegetable tarte

Love is in the air and hearts are everywhere now, so why not a heart-shaped tarte? It is also a very healthy dish. Not only is it vegan, it is also vitamin and mineral loaded thanks to spelt and the…

All you need is love

All you need is love and a chocolate cake

This is yet another one of my nutritious desserts. Both buckwheat and spelt are rich in dietary fiber, B vitamins and minerals and buckwheat excels in magnesium content and has a great amino acid profile. It is worth including both…

Raspberry spelt love cake

Raspberry spelt love cake

This is a guilt-free, nutrient-loaded, whole grain, no sugar added cake that can be eaten not only on Valentine’s Day. Spelt, as an ancient cousin of wheat, contains gluten, but it has not been corrupted the way wheat has. It…