Category: Main courses

Improvisation on fennel and white eggplants

Improvisation on fennel and white eggplants

Creativity in the kitchen is very useful, especially when surprise veggies appear at home. This was supposed to be something else. I put on the shopping list a fennel, just one, because I got used to the ones I had…

Spaghetti with kale and veggies

Spaghetti with dinosaur kale and veggies

This dish is rich principally in vitamins A and K thanks to kale and red pepper, as well as in many other valuable micronutrients. It is high in complex carbohydrates and contains a moderate amount of protein (green peas are…

Barley and mixed vegetables stir-fry

Barley and mixed vegetables stir-fry

This stir-fry, with all its colorful veggies, is a vitamin and mineral bomb. I will not list them because all of the good stuff is there. I thought there would be half of it left for the next meal, but…